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The words obesity and overweight are generally used interchangeably. However, according to the Institute of Medicine report, their technical meanings are not identical. Overweight refers to an excess of body weight that includes all tissues,... Read More

The liver is the largest single gland in the body. It is located on the right side of the abdomen under the lower ribs and just under the diaphragm which divides the chest from the abdomen. The liver performs a number of important functions in the... Read More

One Sunday afternoon, I stopped by a children?s clothing store to distribute a few postcards for my new book. Upon leaving the parking lot, my six year old son caught a glimpse of "those sticker ribbons with two lines". In my half-engaged attention... Read More

What is Dieting & What does it mean? Dieting, mainly it means trying to reduce excess of body weight. The only way to loose fat is by consuming fewer calories per day than your body needs. Insulin resistance is a major cause of excess weight ... Read More

In the world in which we live, God bestows many favours on man. All the needs of each living being are benevolently met; no detail is forgotten. Let's think about ourselves as examples. From the moment we wake in the morning, we need many things and... Read More

Enough paper is recycled in the USA every day, that a 15 mile long train of boxcars could be filled up with paper. The palms of your hands and the soles of your feet cannot tan, or grow hair. At the White House, President John Adams was said to... Read More

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk,... Read More

Khel Ratna Awards 2008-09 Rajiv Gandhi Khel Ratna Awards, Arjuna Awards, Dhyan Chand Award for Lifetime Achievement in Sports, Dronacharya Awards for Outstanding Coaches. Rajiv Gandhi Khel Ratna Awards The Rajiv Gandhi Khel Ratna Award is Indi... Read More

"Health is Wealth" says the proverb and children must be made aware that a clean body leads to a healthy mind and spirit. It is very important that children are introduced to healthy personal hygiene habits from an early age so that it becomes part... Read More

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called 'stubborn areas', and that is with the correct combination... Read More